While cannabis can be a wonderful tool for relaxation and stress relief, it can sometimes lead to feeling too high or overwhelmed. This can be a frightening experience, but the good news is that there are several ways to counteract being too high. This article will explore eight tips to help you come down from a high and regain control.
One of the best ways to avoid getting too high is to understand the potency levels of different cannabis products. This is especially important if you are new to cannabis or trying a new strain. Look for products with lower THC and higher CBD levels, as CBD can help counteract the psychoactive effects of THC. Additionally, try to avoid concentrates and edibles, as they can be more potent and have a longer-lasting effect.
Everyone’s body reacts differently to cannabis, so knowing your tolerance level is essential. If you are new to using cannabis, start with a small dose and gradually increase it as you become more comfortable. It’s also important to be aware of the effects of different strains and how they affect you personally.
1. Try CBD
CBD, or cannabidiol, is a non-psychoactive compound in the cannabis plant that has become increasingly popular for its potential therapeutic benefits. One of the main ways CBD can help counteract being too high on marijuana is its ability to modulate the effects of THC. CBD can bind to the same receptors in the brain as THC, but it has a weaker binding affinity. This means that when CBD is consumed alongside THC, it can help to reduce some of the adverse side effects of THC, such as anxiety, paranoia, and cognitive impairment. Additionally, CBD has been found to have anti-inflammatory and anti-anxiety properties, which can help to promote relaxation and ease some of the physical and mental symptoms of being too high.
There are many ways to consume CBD, including oils, tinctures, edibles, and topicals. When using CBD to counteract being too high, choosing a high-quality product labeled explicitly as containing CBD is essential. It is also important to pay attention to the dosage, as taking too much CBD can also have adverse effects. Generally, starting with a low dose and gradually increasing it until the desired effects are achieved is a good strategy. It is also important to note that the effects of CBD can take longer to onset and may be less intense than the effects of THC, so it may take some time to feel the effects of CBD when trying to come down from being too high on marijuana.
2. Stay Hydrated
THC can cause dehydration, which can exacerbate feelings of anxiety and paranoia. Drinking water can help you stay hydrated, which can alleviate these symptoms and help you feel more grounded. Staying hydrated is essential for many bodily functions and can also help counteract the effects of being too high on marijuana. It’s a good idea to drink water before, during, and after consuming cannabis to help prevent dehydration.
In addition to water, you can also try drinking beverages that contain electrolytes, such as coconut water or sports drinks. These can help replenish essential minerals lost through dehydration and help you feel better faster. Avoid drinks with caffeine, as it can exacerbate anxiety and increase heart rate, making you feel more anxious and potentially increasing the feeling of being too high.
3. Eat Some Food
Eating food can also be an effective way to counteract the effects of being too high on marijuana. When you’re high, you may experience a drop in blood sugar levels, which can make you feel dizzy or lightheaded. Eating a snack or a full meal can help stabilize your blood sugar levels and bring you back to a more comfortable state. Foods high in protein and healthy fats, such as nuts, cheese, and avocado, can provide sustained energy and satiety.
It’s important to note that while eating can be helpful, it’s best to avoid foods high in sugar or processed ingredients, as these can actually exacerbate feelings of anxiety or paranoia. Instead, opt for whole, nutrient-dense foods that nourish your body and support your overall well-being. Additionally, be mindful of portion sizes and avoid overeating, as this can lead to feelings of sluggishness and make it harder to come down from the high.
4. Take a Shower or Bath
Taking a shower or bath can also be a great way to help you come down and counteract being too high on marijuana. The warm water can help to soothe your body and relax your muscles, which can help to alleviate feelings of anxiety or discomfort. Additionally, the sensation of the water can provide a soothing distraction and help to ground you in the present moment.
When taking a shower or bath to come down from a cannabis high, it can be helpful to create a calming and relaxing atmosphere. Consider dimming the lights, playing some relaxing music, or using essential oils or bath salts to enhance the experience. Take your time and focus on the sensation of the water, breathing deeply and allowing yourself to relax fully. Remember that this is a time for self-care and relaxation, so allow yourself to embrace the experience.
5. Practice Deep Breathing
Deep breathing is a simple and effective way to calm down and counteract the effects of being too high. When you are feeling anxious or overwhelmed, deep breathing can help slow down your heart rate and reduce feelings of stress. Start by finding a quiet and comfortable space where you can sit or lie down. Take a deep breath in through your nose and hold it for a few seconds, then slowly exhale through your mouth. Repeat this process several times, focusing on the sensation of your breath as it enters and leaves your body. As you continue to breathe deeply, you may find that your body relaxes and your mind becomes clearer and more focused.
There are many techniques for deep breathing, including belly breathing, alternate nostril breathing, and box breathing. Experiment with different techniques to find what works best for you. Some people find listening to guided breathing exercises helpful or using apps that offer relaxation exercises. Whatever method you choose, the key is to focus on your breath and allow yourself to fully relax and let go of tension or stress.
6. Take a Nap
Sometimes the best way to counteract being too high on marijuana is simply to take a nap. This can help to relax the body and mind, allowing you to unwind and come down from the high. Sleeping can also help to reset the body’s endocannabinoid system, which can be overstimulated when consuming too much cannabis.
Napping can be an excellent option for those who feel overwhelmed or anxious after consuming too much cannabis and can help to restore a sense of calm and balance to the body and mind. If you decide to take a nap, creating a comfortable environment for yourself is essential. This can include ensuring the room is dark and quiet and that you have a comfortable bed or couch. You may also want to set an alarm to ensure you don’t sleep for too long and wake up feeling groggy.
7. Get Some Fresh Air
Getting some fresh air can also be beneficial when coming down from being too high on marijuana. Stepping outside and taking a walk can help clear your head and provide a change of scenery. The fresh air can also help regulate your breathing and increase oxygen flow to your brain, which can help alleviate some of the symptoms of being too high.
In addition, being outside in nature can be calming and grounding, which can help reduce anxiety and paranoia. Walking in a park or nature reserve can be a great way to enjoy the benefits of being outside while giving yourself space to relax and unwind. However, remember to stay hydrated and avoid overexertion, especially if you feel dizzy or lightheaded.
8. Wait It Out
Sometimes the best way to counteract being too high on marijuana is simply to wait it out. While it can be uncomfortable and disorienting, the effects of cannabis will eventually wear off on their own. Depending on the potency of the product consumed and the individual’s tolerance level, this can take anywhere from a few hours to several hours. During this time, it is important to stay calm and relaxed and avoid engaging in any activities requiring a high focus or coordination. It may also be helpful to have a trusted friend or loved one nearby for support.
It’s important to remember that consuming too much cannabis can be a learning experience. It can help individuals understand their tolerance levels and the importance of moderation. If you find yourself in a situation where you’ve consumed too much, take it as an opportunity to learn and adjust your consumption habits accordingly. With time and experience, you’ll better understand how cannabis affects your body and mind and how to consume it safely and responsibly.
Being too high can be a frightening experience for some, but there are several ways to counteract it. By understanding potency levels, knowing your tolerance level, and using the tips noted above, you can help reduce the psychoactive effects of THC. Staying hydrated, eating food, taking a shower or bath, practicing deep breathing, and taking a nap can also help you come down from a high and regain your sense of control.